Treating teenagers with acupuncture

As a mother of two teenagers I understand that they need a lot of space and an appropriate support.

They are going though enormous changes in their body; their mind is adjusting and emotions are bubbling. Being a teenager can be a very stressful experience.

Puberty can start as early as 8 years old in girls and 11 years old in boys, their brain does not stop developing until the age of 24 -25 so it can take a good decade for things to form and settle, and they definitely need good support.

 Acupuncture is special in that it can help move the heavy, stuck energy of depression, settle the agitation of anxiety and help someone move forward. All this without the young person having to open up and talk when they might not have the words to express how they feel or not know where to start. The acupuncture needles can do their gentle work without words.

The most common reasons that teenagers come for treatment are:

  • Acne

  • Anxiety

  • Depression/Irritablility/Low mood

  • Digestive issues

  • Headaches and migraines

  • Painful periods (and other menstrual problems)

  • Sleep problems

Sleep can be a problem during puberty, as they need 9-12 hours to allow body the proper rest. They tend to fall asleep 2-3 hours later in the evening than a young child or an adult, which is normal as the melatonin is not released until that time. It is therefore normal for teens to wake up 2-3 hours later in the morning than a young child or adult.

Acupuncture helps teens learn a strong and steady pattern of slowing their bodies down, letting go, to rest, breathe and unwind when needed.  Self-care is an important thing to teach them, it is a skill that gets refined over time and serves them well. I like talking with my patients about selfcare and would try to come up some realistic ideas to adjust their lifestyle gently if that is required. They can use the Healthy Mind Platter  created by Dr Dan Siegel, to see if there is a good balance of their activities.

As teenagers tend to be very sensitive I would use fewer points, use paediatric fine needles, or laser pen, very often moxa to help them to ground and center. I have  added Bach flower remedies to my modalities of treating teenagers, they can be very beneficial to treating their mental health.


How may treatments would be needed?

The amount of treatments would depend on communication, severity of imbalances. I would suggest giving 5-10 treatments to see how they respond. Acupuncture is not a quick fix and time need to be allowed, with children and teenagers building the rapport is always a priority, no treatment can be forced on them and modalities need to be adjusted so they feel safe and are able to trust the practitioner.

Is what we talk  during the treatment  confidential?

As a professional therapist I am bound of strict codes of ethics and safe practice to keep everything confidential. I will not share anything has been told me with anybody else, including the parents.  The only exception to this rule is if I am seriously concerned for patients welfare or the welfare of others.  If I think it would be useful to liaise with patients G.P or another medical health professional, I will ask patients consent to do this beforehand.

Does the parent stay in the room all the time?

The parent or legal guardian needs to stay in the room during the first session. After that, it is up to you what you would prefer.  He or she can either stay in the room for none, part or all of your treatment.  You can decide what you are most comfortable with and this can change as treatment progresses.

Treating teenagers with acupuncture in Ealing

Rebecca Avern talking about treating mental health in children with acupuncture