Kate often suggest Pilates or Yoga to her patients and has recenty met Katja Heger, who runs classes in Ealing (Christadelphian Hall, 65A Dorset Road, Ealing W5 4HX ). After attending several classes herself, Kate can definitely recommend Katja. Her classess are well structured and she is very good adjusting individual postures. Katja runs pregnancy classess, beginners and advanced sessions.
Please visit her website and mention Kate's name when booking.
For those struggling to know where to start with your exercises I could highly recommend Magda, who is a Personal Trainer at W5 personal training. She has been working with some of my patients with great results. Depending on their aims some have lost weight some improved posture, she tailors the treatments to client's needs.