© 2012 created by Holistic Therapy Ealing


  • Dr. Jim White Consultant Clinical Psychologist

Stress relief

Very often patients come to me to get some help with stress management. It affects their body and mind therefore it is crucial to learn different techniques to relief the effects of it.

Here is a website with tools to help you manage stress, basend on works of Dr. Jim White Consultant Clinical Psychologist https://stresscontrolaudio.com/home, the breathing techniques are very easy to learn and follow.



I’ve had lots of acupuncture over many years. Some more effective than others. Kate Kotlarska left no stone unturned in finding out about my entire health, physical, mental and emotional. And she then set about working on the key issues whilst also giving me ideas to help with nutrition and lifestyle. The acupuncture itself was fantastic - I could feel it working deeply on me, giving my body the immediate rest it needed to begin healing. Feeling huge gratitude.

Toby P.

​Contact Kate:

Tel: 07899737421