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Stress relief

Updated: Oct 22, 2020

Very often patients come to me to get some help with stress management. It affects their body and mind therefore it is crucial to learn different techniques to relief the effects of it.

Here is a website with tools to help you manage stress, basend on works of Dr. Jim White Consultant Clinical Psychologist https://stresscontrolaudio.com/home, the breathing techniques are very easy to learn and follow.

stress relief, relaxation, breathing

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