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Stress relief

Updated: Jan 2, 2023

Very often patients come to me to get some help with stress management. It affects their body and mind therefore it is crucial to learn different techniques to relief the effects of it.

Here is a website with tools to help you manage stress, basend on works of Dr. Jim White Consultant Clinical Psychologist the breathing techniques are very easy to learn and follow.

stress relief, relaxation, breathing

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Home remedy for colds

My first response to a cold is always guasha as that is the easiest “dispersing” therapy that can be easily done at home using a any cooking/massage oil that we may have and a metal spoon with smooth

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