Useful numbers & apps when you or someone else is in crisis. Some additonal resources for self help.
Everyone is important, there is always someone who cares Samaritans Call 116 123 (24/7) www.samaritans.org CALM 0800585858 helpline and...
Breathing techniques
Here are some child friendly short videos explaining basic breathing exercises:
Teenage brain
Thanks to Hypno4children for an inspiring course. They overloaded us with resources and I though I would share someof them for young...