Thanks to Kath Berry I was able to complete a very interesting course on mental health for teenagers with the expert Rabecca Avern.
I feel I have learned a lot and it will help me treating young people as soon as I can.

Below is a link to some simple Chinese Massage massages presented by  Rebecca Avern - paediatric acupuncturist.

https://nurturingtheyoung.files.wordpress.com/2020/04/promoting-sleep-1.mp4

 Probably the best hour you can spend right now on holistic approach to improving your immunity

 Here is some beautifully prepared video on qigong and using acupressure points to strenghten Wei Qi (protective energy)

As we are dealing with the pandemic pathogen that dries up the fluids, Chinese Medicine principle would be to suplement the Yin with food and rest.

One of the greatest tonics for Stomach Yin is congee. Here are some beautifully put details and receipes for some by Andre...

Here is a copy of dietary advice from a great herbalist Andrew Sterman:

As efforts at containment of the new coronavirus seem less likely to be effective in the longterm, it’s squarely time to focus on what we can do for ourselves, families, clients, neighbors, and ever...