Home remedy for colds
My first response to a cold is always guasha as that is the easiest “dispersing” therapy that can be easily done at home using a any...
Progress
Happy New Year everyone! With this time of the year there could be some New Year resolutions in place, which we hope to stick to and...
Useful numbers & apps when you or someone else is in crisis. Some additonal resources for self help.
Everyone is important, there is always someone who cares Samaritans Call 116 123 (24/7) www.samaritans.org CALM 0800585858 helpline and...
Breathing techniques
Here are some child friendly short videos explaining basic breathing exercises:
Teenage brain
Thanks to Hypno4children for an inspiring course. They overloaded us with resources and I though I would share someof them for young...
Male infertility
In our ACT (Acupuncture Childbirth Team) group we have had a wonderful talk with an acupuncturists Ian Stones, who supports men during...
Basic paediatric tuina for colds
I found this short video beautifully demonstrating a simple routine for colds in children. Please try them on your little ones and share...
Audio for working with difficult feelings or pain
I have created a short audio (4:30 min) for those of you who would like to work with difficult emotions, physical pain or if you just...
EFT with Kate at Holistic Therapy Ealing
I am pleased to share my knowledge I have gained while learning Cognitive Hypnotherapy at The Quest Institute. We covered a very useful...
Moxibustion as a tonic for the body
Moxibustion involves the use of the heat generated by the smouldering herb Artemesia Vulgaris (mugwort) to stimulate specific areas on...
