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April 24, 2020

Below is a link to some simple Chinese Massage massages presented by  Rebecca Avern - paediatric acupuncturist.

https://nurturingtheyoung.files.wordpress.com/2020/04/promoting-sleep-1.mp4

March 31, 2020

 Probably the best hour you can spend right now on holistic approach to improving your immunity

March 18, 2020

 Here is some beautifully prepared video on qigong and using acupressure points to strenghten Wei Qi (protective energy)

March 18, 2020

As we are dealing with the pandemic pathogen that dries up the fluids, Chinese Medicine principle would be to suplement the Yin with food and rest.

One of the greatest tonics for Stomach Yin is congee. Here are some beautifully put details and receipes for some by Andre...

March 18, 2020

Here is a copy of dietary advice from a great herbalist Andrew Sterman:

As efforts at containment of the new coronavirus seem less likely to be effective in the longterm, it’s squarely time to focus on what we can do for ourselves, families, clients, neighbors, and ever...

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