How Kindness can Boost Your Immune System and Make You Happier : Dr David Hamilton
Probably the best hour you can spend right now on holistic approach to improving your immunity
Qigong for strengthening
Here is some beautifully prepared video on qigong and using acupressure points to strenghten Wei Qi (protective energy)
Congee and Wet Breakfasts for Health
As we are dealing with the pandemic pathogen that dries up the fluids, Chinese Medicine principle would be to suplement the Yin with food...
A Dietary Response to Staying Healthy During an Epidemic
Here is a copy of dietary advice from a great herbalist Andrew Sterman: As efforts at containment of the new coronavirus seem less likely...
