Probably the best hour you can spend right now on holistic approach to improving your immunity

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Here is some beautifully prepared video on qigong and using acupressure points to strenghten Wei Qi (protective energy)

As we are dealing with the pandemic pathogen that dries up the fluids, Chinese Medicine principle would be to suplement the Yin with food and rest. One of the greatest tonics for Stomach Yin is congee. Here are some beautifully put details and receipes for some by Andrew Sterman: Hydration is key to good health, and wet breakfasts are an often forgotten key to good hydration. Wet breakfasts—porridges and congee—absorb a great deal of water as they cook, fluid is gradually given up during digestion, like a time-release capsule of healthy hydration. Beyond bringing fluids into the system so effectively, wet breakfasts soothe and restore the organs of digestion themselves (in Chinese Medical

Here is a copy of dietary advice from a great herbalist Andrew Sterman: As efforts at containment of the new coronavirus seem less likely to be effective in the longterm, it’s squarely time to focus on what we can do for ourselves, families, clients, neighbors, and everyone to protect health all around. Although all cases should be taken very seriously, we should know that all but a fraction of people infected will survive. Beyond hand washing and avoidance, here are dietary things we can do to ensure that more of us join vast majority who come through infection well, even if we are to be exposed. Covid-19 is reported to present as a very particular type of pneumonia. The virus seems to a