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As we have entered autumn on the 22nd of September, the length of the day will equal the length of the night. From now on, the days will shorten, and the leaves will change colour, starting to fall. The cooler air signals us to put away our summer clothes and bring out warmer coats for the coming weather. This is the time of year when we transition from the relaxed and carefree attitudes of summer to the more serious and introspective energies associated with autumn. Understa

I wanted to reach out especially to those of you with children sitting or about to sit exams, or if you know someone currently going through this challenging time. As a fellow stressed parent, I've channeled my energy into creating resources while my own children navigate their GCSEs and A levels. I'm pleased to share two short EFT (Emotional Freedom Techniques) tapping videos I've created: one specifically for students: EFT for exam stress Here is one specifically for parent

Kate treats babies, children, teenagers and adults with tailored acupuncture treatments.

Instructions on how to do guasha massage on a child

Process of revovery explained

Calming breathing techniques

Teenage brain

Tuina for colds and coughs in children

Moxibustion on Stomach 36 to strenghten the body.

Acupuncture modalities in treatment of teenagers