I am pleased to share my knowledge I have gained while learning Cognitive Hypnotherapy at The Quest Institute. We covered a very useful technique that helps us relax, work with pain or difficult emotions. It is called Emotional Freedom Technique (EFT) and is based on tapping on acupuncture points. I have made a short instructional video explaining the location of the points and their function. Please check it out and get in touch if you have any questions.