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Audio for working with difficult feelings or pain

Updated: Nov 14, 2022

I have created a short audio (4:30 min) for those of you who would like to work with difficult emotions, physical pain or if you just feel stuck. Please listen to it regularly and look out for small changes that mean the bigger changes are happening.

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Home remedy for colds

My first response to a cold is always guasha as that is the easiest “dispersing” therapy that can be easily done at home using a any cooking/massage oil that we may have and a metal spoon with smooth


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