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EFT with Kate at Holistic Therapy Ealing

I am pleased to share my knowledge I have gained while learning Cognitive Hypnotherapy at The Quest Institute. We covered a very useful technique that helps us relax, work with pain or difficult emotions. It is called Emotional Freedom Technique (EFT) and is based on tapping on acupuncture points. I have made a short instructional video explaining the location of the points and their function. Please check it out and get in touch if you have any questions.


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Home remedy for colds

My first response to a cold is always guasha as that is the easiest “dispersing” therapy that can be easily done at home using a any cooking/massage oil that we may have and a metal spoon with smooth

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