Qigong for strengthening
Here is some beautifully prepared video on qigong and using acupressure points to strenghten Wei Qi (protective energy)
Congee and Wet Breakfasts for Health
As we are dealing with the pandemic pathogen that dries up the fluids, Chinese Medicine principle would be to suplement the Yin with food...
A Dietary Response to Staying Healthy During an Epidemic
Here is a copy of dietary advice from a great herbalist Andrew Sterman: As efforts at containment of the new coronavirus seem less likely...
Stress relief
Very often patients come to me to get some help with stress management. It affects their body and mind therefore it is crucial to learn...
Acupuncture for babies
Rebecca Avern (one of my most favourite teachers) demonstrates how paediatric acupuncture is done
