How Kindness can Boost Your Immune System and Make You Happier : Dr David Hamilton

When we try to make changes in our lives simple steps can make a huge difference. I often talk to patients about our approach to life, how we focus on negatives rather than positives which are also happening whater we notice or not. Dr Hamilton dedicated his career to study our approaches and how that changes our physical bodies. Here is talk with Dr Chatterjee on how kindness can boost your immune system

https://www.youtube.com/watch?v=2F2g-6lPftI

Probably the best hour you can spend right now on holistic approach to boosting your immunity by practicing kindness.