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Supporting Young People Through Exam Season

  • Writer: Kate Kotlarska
    Kate Kotlarska
  • May 16
  • 3 min read

Updated: May 29

I wanted to reach out especially to those of you with children sitting or about to sit exams, or if you know someone currently going through this challenging time.


As a fellow stressed parent, I've channeled my energy into creating resources while my own children navigate their GCSEs and A levels. I'm pleased to share two short EFT (Emotional Freedom Techniques) tapping videos I've created - one specifically for students



and another one specific for parents and carers



They may not be the state of art and I got a bit emotional at the end of the parental one, but they are a helpful resource you and yours can use as an introduction to EFT.


For those unfamiliar with EFT, it's a technique that works with acupuncture points while addressing specific emotions. Research has now confirmed its effectiveness for anxiety, depression, phobias, and PTSD. You can read more about the scientific evidence [here].


The key to success with EFT is regular practice. My short videos are designed to help get you started on reducing stress and anxiety day by day. Of course, YouTube offers countless EFT videos if you'd like to explore further options - I encourage you to try different approaches and notice how the practice makes you feel.


Supporting young people through exams
Supporting young people through exams

Some Practical Ways to Support Exam Students


Create a Supportive Home Environment

  • Maintain a calm, low-pressure atmosphere at home

  • Ensure basics: prioritize good sleep, proper nutrition, and physical movement

  • Help create a quiet, organized study space

  • Temporarily reduce chores and family obligations

  • Adjust household routines to accommodate study schedules


Practical Support


Emotional Support

  • Listen more than you speak, letting them vent without rushing to solve problems

  • Validate that exam stress is real and challenging

  • Remind them that exams don't define their worth or future

  • Express confidence in their abilities without adding pressure

  • Watch for warning signs if stress becomes overwhelming. You may want to try Rescue Remedy a gentle Bach flower combination of 5 flowers to aid anxiety and stresss:

    I have bottles and pills everywhere - in bags, throughout the house, and in the car. Rescue is widely available at local pharmacies and larger supermarkets. Many of you likely know Nelson's brand ([www.nelsons.com/pages/rescue]), which offers both standard and night time formulas. For pet owners, they also make formulations for animals. Another company that make Bach Flower remedies is Healing Herbs: They offer a specific exam formula available as either an alcohol-based spray or sugar pills: [www.healingherbs.co.uk/5-flower/exam/]




Supporting young people through exams with food.
Supporting young people through exams with food.

While I'm available for individual sessions until summer holidays, appointments are limited as I'm carefully balancing work and family commitments during this period.


Wishing you and your exam-takers calm and clarity during this time!

Kate


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