3 good things- it is easier to do it now with an app:)
I very often talk with my patients about practising gratitude, how it can help to set the positive set of mind. I found this easy to use app that I have been using for the past week and I already noticed some differences, it can be found : https://itunes.apple.com/us/app/three-good-things-a-happiness-journal/id1242079576?mt=8 Here is a paragraph explaining the mechanism. People who are grateful tend to be happier, healthier and more fulfilled. Being grateful can help people c
