I very often talk with my patients about practising gratitude, how it can help to set the positive set of mind. I found this easy to use app that I have been using for the past week and I already noticed some differences, it can be found : https://itunes.apple.com/us/app/three-good-things-a-happiness-journal/id1242079576?mt=8 Here is a paragraph explaining the mechanism. People who are grateful tend to be happier, healthier and more fulfilled. Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. This action is easy to do yet its benefits have been scientifically proven. In tests, people who tried it each night for just one week were happier and
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