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Useful numbers & apps when you or someone else is in crisis. Some additonal resources for self help.

Everyone is important, there is always someone who cares

Young people support

  • Papyrus prevention of young suicide 08000684141 or text 07860039967

  • Calm Harm -support with self harming

  • Young Minds supporting young people with mental health - 0808 802 5544,

  • The Mix -support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service- 0808 808 4994

  • Youth Information, Advice and Counselling Services, also known as ‘early support hubs', providing transformational support for young people all over the UK.

  • Catch it app - helps to manage feelings like anxiety and depression

  • An app helping children to calm through playing

  • Togetherall is an online community for people who are stressed, anxious or feeling low. The service has an active forum with round-the-clock support from trained professionals. You can talk anonymously to other members and take part in group or 1-to-1 therapy with therapists. This app is provided free by the NHS.

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Home remedy for colds

My first response to a cold is always guasha as that is the easiest “dispersing” therapy that can be easily done at home using a any cooking/massage oil that we may have and a metal spoon with smooth


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